Did you know that everyone can use the power of their mind to heal their health?
Your thoughts affect your physical health, as well as your mental and emotional well-being.
We have forgotten the innate ability of our body to heal itself. Many people rely heavily on doctors and medication to cure their ailments.
Conventional medication is amazing, and definitely has its place in the healing process. However, most medication comes with side-effects of its own.
As a Pharmacist, I regularly saw evidence of adverse effects of medication on the body, or interactions between different medicinal drugs. Patients are treated in a standard way, without the unique differences in the way that one individual may react to treatment compared to another, really being taken into account.
This can lead to further complications.
Prevention is better than cure, right?
So, why not reclaim some of that power, reconnect with your own innate ability to self-heal and reduce the likelihood of having to rely on more and more medication, just to cancel out the side effects of the others?
This isn’t to say you should stop taking any prescribed medication without medical supervision.
When you start to be more conscious about your thoughts and how they impact your health, you will gradually notice an improvement in your health.
As a Holistic Health Therapist, I work with many clients on their health issues, some of whom have noticed very rapid improvement on their health issues. Others take a little longer. It varies, and there are many factors to take into account – the individual, their ailment(s), their own drive to get better, their personal rate of healing, etc.
This isn’t a magic trick, where with a wave of a wand, everything gets better overnight.
As with anything else, the more you put in, the more you will get out.
The Impact On Thoughts on Your Health and Well-Being
Your body is a magical thing, and you experience all perspectives of life from this beautiful vessel.
The way that you feel affects your thoughts and impacts on your unconscious beliefs.
Here are 5 things that you can do to think yourself back to health:
1) Change Your Beliefs
Your unconscious beliefs can be empowering or limiting. If you choose to focus on bad-feeling thoughts, it stands to reason that you will likely create limiting belief systems. These unconscious, self-imposed limitations, will block you in your life. They may create disease or prevent you from overcoming a health issue.
If you believe you aren’t going to get better, that it is a terminal illness and that you’re stuck with it, powerless to change anything, you will limit any possible solutions for becoming well again.
When you feel good, everything looks better to you. It is quite possible to feel good, even if you are suffering from a long-term illness.
The trick here is to stay in the attitude of gratitude. When you bless all you have to be thankful for, you naturally feel better and more positive. So, even if you are suffering from an illness, that leaves you drained, in pain or discomfort, try to spend 5-10 minutes writing down a list of things you are happy and grateful for in that moment.
2) Get Out of “Victim” Mode
Feeling sorry for yourself, or expecting others to feel sorry for you is going to keep you stuck in “victim” energy. In doing so, you give away your power. You start to rely on something else, outside of you, to “fix” you and thereby sabotage any necessary steps to improve your health.
When you are caught up in a victim mentality and expect someone or something else to “fix” you, then you will never the take the necessary steps to improve your life.
The same is true if you constantly identify and place focus on the disease. This simply blocks you from being able to see the blessings and positive aspects of health that exist in your life.
Most healthy people tend to be happy and grateful. The ones that are not as healthy, are usually able to have a much better quality of life when they adopt a more positive attitude.
3) Do More Activities That Make You Feel Good
The way that you feel affects your thoughts and attitude about things.
When you partake in activities that make you feel good, your perspective shifts. You will experience more clarity, joy and well-being. This is like a domino effect, because when you are feeling good, you are naturally more inclined to take steps to feel even better.
4) Be More Conscious About Your Thoughts
Become more aware about your thoughts. Are you one of those people who are always dreading things when faced with a new challenge? Or do you embrace the challenges, and use it for an opportunity for growth, learning and excitement?
Some of us are just naturally programmed not to like change. This could stem from past experiences, where change has caused some trauma, pain or suffering in your life.
If this is you, then dive deep into the fears that arise and cause any negativity in your life.
As a ThetaHealer®, I love diving deep into the unconscious minds of my clients to help them identify past situations that have created these fears and the limiting beliefs that go with the fears. Once these have been identified, released and replaced with positive and empowering programmes, the shifts in the lives of my clients are rapid and transformative.
5) Meditate and Tune Into Your Own Body
Our bodies are always giving us messages. It may start as a whisper. If you ignore it, the message gets louder and louder until you pay attention.
More often than not, by the time clients come to see me, their bodies are literally ROARING out loud with a message for the client. In my sessions, I intuitively tune into the body and decipher these messages for the client. Many times, when the client has acted on the messages the body is trying to give through their disease, disorder or discomfort, their issues magically start to resolve.
Take a few minutes every day to quietly sit down, without any distractions. Tune into your body. There may be some pain or discomfort, or it may be a long-term condition that is affecting one or more of your organs. Simply place your focus on these areas and speak to the area. This is called body whispering. See what you sense or hear. And trust whatever you get. Write it down and you may be surprised at what your body is trying to tell you!
Are You Ready to Heal and Get Some Support in Harnessing The Power of Your Mind?
If that all seems a bit too overwhelming, or you don’t know where to begin, book in a session with me.
I teach my clients how to tune into their own body and empower them to take steps to heal themselves.
With my medical background, coupled with the energy healing, I have seen some rapid shifts in the health and well-being of my clients.
For some, the illness has become their identity and on an unconscious level, they do not want to release it. There may be secondary gains to being unwell.
If you want to make a full recovery, you must be ready to heal on ALL levels.
If you are ready to heal NOW, want some encouragement, support and guidance to transform your illness back into wellness, book your session with me now.
What Others Are Saying About Working With Me
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“I have had several sessions with Ras. She is very intuitive and has a very deep understanding of the situation. She brings her positive energy to the sessions. One of the most incredible healings that I have had was the one on my foot. Ras released some blocks and facilitated the healing, stating that it would take around 24-48 hours to heal. As she said, within 48 hours my foot was healed. Every session I have had made me feel very light and happy. I can definitely recommend her to anyone with any issues, fears, uncertainties.”
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“I have been having regular sessions with Ras now for a number of things. I’ve suffered from thyroid and diabetes for years, and have always had trouble with bringing down my blood sugar levels and reducing my weight.
I’ve always struggled with these things, despite all my efforts to do all the right things.
Imagine my surprise when I recently went for my usual GP check up to discuss my latest blood test results, and my doctor says to me, “you’ve been working hard, I can see. Your weight has dropped, your thyroid levels are stable and your blood sugar is back on track. What have you been doing? Whatever it is, carry on!”
I knew I hadn’t done anything different, but it was the sessions I had been having with Ras that had caused these shifts.
For over 20 years, I’d struggled to do all this. And just after a few sessions with Ras, I’d suddenly achieved it so effortlessly!
Ras is very gifted and she has laser-beam accuracy in describing things about your life that she couldn’t possibly have known about.
She has been amazing, and her work has seriously shifted me, my life, my relationships, my self-worth and confidence and definitely my physical health!
I even notice that people see me in a different light and I’m much better at setting my boundaries than I was before.
If you’re thinking about booking a session with Ras, I urge you to do so. You won’t regret it!” .
– H.S, London.
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Healing on Skin Rash
“About 2 months ago I was suffering from terrible itchy hives all over my body; I tried everything, from calamine lotion to cold baths twice a day nothing was stopping the itching and big red bumps that were now turning into bruises because of the itching.
Unable to sleep and totally frustrated with what was going on I went to the doctor who prescribed me a harsh steroid; I took that for 2 days and the hives didn’t go away. Nothing was working. Then finally I decided to try an alternative approach. I spoke to Raspreet over a Skype session and we talked about certain belief systems I had and that the hives were manifesting due to a irritation I was experiencing in my personal life.
With the help of Raspreet I was able to eliminate certain belief systems and express my frustrations of my relationship issues with her. After the session I noticed my hives starting to subside. Within 4-5 hours my hives were completely gone; no more itchiness and red bumps. I was completely shocked that Theta healing was actually working on me.
Thank you so much Raspreet! I now have a better understanding of how day to day troubles can manifest into health issues and with an instant healing from Raspreet I was healed. Truly remarkable :)”
– AB, Canada